Posts Tagged ‘whole foods’

Peace, LOVE and Herbs!

Saturday, May 29th, 2010

Stress can influence reproductive function, the immune system and the brain.The following conditions are commonly linked to stress:

  • Angina
  • Asthma
  • Auto-immune diseases
  • Cancer
  • Cardiovascular disease syndrome
  • Common cold
  • Depression
  • Diabetes (adult onset, type II)
  • Headaches
  • Hypertension
  • Immune suppression
  • Irritable

How smart are RAW kids?

Thursday, April 1st, 2010

Healthy Kids

When raising our children, we want to do the best for them, that means, of course providing  for them the healthiest and most promising future. Nutrition is one of the best ways to ensure that your child will develop into a strong healthy and happy child. Some parents get overly protective, and tend to go…

What’s all the fuss about Kale?

Tuesday, March 30th, 2010

Kale is the Awesome!

My recipe file is loaded with kale recipes,

Lemony Kale Pesto

In fact, I have two more that I want to upload, but I’m thinking you may not understand what all the fuss is with Kale.

-What if I told you that…

What do I feed my kids for snack?

Monday, March 15th, 2010

FRESH CUT FRUIT is the answer to the afternoon snack.

Kids are usually hungry when they come home from school and they are searching for a “pick me up” before they dive into their homework or after school activity.  Fruit provides instant energy, hydration and fulfills the sweet tooth that most children have today.  Children don’t grab for a piece…

Frozen Banana Pops

Friday, March 12th, 2010

Buckwheaties

Friday, March 12th, 2010

Meet Benjamin

Friday, March 12th, 2010

As Diana Says, ‘I am an expert in me’. As an endurance athlete, I have participated in snowboard, boarder cross, and cycling races, both on and off road for a good portion of my life. I take my body to the limits physically, where all I can depend on at times is my nutrition. I study my body, my reactions…

Planning for the Holidays

Tuesday, November 3rd, 2009

The holidays are upon us, and for a lot of people it is a time of joy, and others great strife-the planning, the shopping, the traveling, the preparing, and the food.  I have very warm-fuzzy feelings about the holidays, but my diet choices always seem to cause a great deal of activity and conversation that leaves my family and friends a little squirmy.

Thanksgiving is one of those nostalgic…