Posts Tagged ‘vegetables’

Peace, LOVE and Herbs!

Saturday, May 29th, 2010

Stress can influence reproductive function, the immune system and the brain.The following conditions are commonly linked to stress:

  • Angina
  • Asthma
  • Auto-immune diseases
  • Cancer
  • Cardiovascular disease syndrome
  • Common cold
  • Depression
  • Diabetes (adult onset, type II)
  • Headaches
  • Hypertension
  • Immune suppression
  • Irritable

Snowboarding in the RAW, by Benjamin Boussina

Thursday, April 1st, 2010

Eating Raw on the Mountain isn’t always easy.  I always head up to the Sierra’s with the thought of keeping clean living alive, but sometimes it’s not as easy as it sounds.

With a fun weekend of snowboarding ahead of me, I had to plan my meals in advance.  I checked into a hotel, bought a cutting board, a knife, and picked up some veggies from the local market…

How smart are RAW kids?

Thursday, April 1st, 2010

Healthy Kids

When raising our children, we want to do the best for them, that means, of course providing  for them the healthiest and most promising future. Nutrition is one of the best ways to ensure that your child will develop into a strong healthy and happy child. Some parents get overly protective, and tend to go…

What’s all the fuss about Kale?

Tuesday, March 30th, 2010

Kale is the Awesome!

My recipe file is loaded with kale recipes,

Lemony Kale Pesto

In fact, I have two more that I want to upload, but I’m thinking you may not understand what all the fuss is with Kale.

-What if I told you that…

Frozen Banana Pops

Friday, March 12th, 2010

Buckwheaties

Friday, March 12th, 2010

Meet Benjamin

Friday, March 12th, 2010

As Diana Says, ‘I am an expert in me’. As an endurance athlete, I have participated in snowboard, boarder cross, and cycling races, both on and off road for a good portion of my life. I take my body to the limits physically, where all I can depend on at times is my nutrition. I study my body, my reactions…