Posts Tagged ‘raw’

How Diana Stobo influenced my life

Wednesday, May 8th, 2013

Spread the love with the gift of health.  One of my members has given a basket to a friend-much like a starter kit, with nut milk bags, but she added some components like almonds and such.

This woman thanked her with this lovely letter.

I’m sitting here at the kitchen bar, post-workout, sipping on my Easy Almond Date Milkshake watching Doug sip his portion while making a salad…

Day 8 Diet Detox with the Nutripro Juicer

Thursday, April 18th, 2013

So far? What a ride. I won’t lie to you folks, the first couple of days were challenging (hence the name Naked Challenge). I experienced exhaustion and mild mood swings, all of which I attribute to 33 years of toxic build up. None of it was unbearable and I actually a welcomed it. This was a sign my body was cleaning out the build up.

I am currently on…

When is the best time to cleanse?

Thursday, April 11th, 2013

 In Chinese medicine, the liver and gallbladder are the organs and systems associated with spring.

With more than 100 different functions, the liver has the ability to re-grow and regenerate itself up to 75%.  

The liver is similar to vegetation in that it regrows when it is cut, and it is associated with the color green and trees in Chinese medicine.

Vitamin D is stored and…

If this doesn’t scare the toxins outta you …

Friday, September 28th, 2012

What are we going to do? We already know the facts; we try to run from them, but we can’t hide from them. The research has been done and the information is speaking loud and clear. Now, I know we are all doing the best we can to take care of ourselves, but what about our friends and family? How much do they know? Are they paying attention? Are they…

You are the Miracle Cure

Thursday, July 5th, 2012

YOU ARE THE MIRACLE

 

I’ll bet many of you watch Dr. Oz, or at least are familiar with the structure of his show to bring light to certain health topics, dispel myths, and help the average American’s education of health and wellness.  But lately Dr.Oz is getting on my nerves.

I can’t say it’s Dr Oz  himself, because I don’t watch much TV or if it…

Lemony Kale Pesto

Thursday, February 3rd, 2011

Raw food recipe image for lemony kale pesto

Caramel Apples

Thursday, October 21st, 2010

Caramel Apples

Movies and Popcorn – Summertime fun! Cheesy popcorn

Monday, July 12th, 2010

Dehydrated cauliflower popcorn

Part of summertime fun is seeing lots of blockbuster movies, having friends over for a swim, and then relaxing in front of the television for a comedy or action-packed flick. Well, I don’t know about you, but when we were little my mother would pop fresh popcorn, place…

Peace, LOVE and Herbs!

Saturday, May 29th, 2010

Stress can influence reproductive function, the immune system and the brain.The following conditions are commonly linked to stress:

  • Angina
  • Asthma
  • Auto-immune diseases
  • Cancer
  • Cardiovascular disease syndrome
  • Common cold
  • Depression
  • Diabetes (adult onset, type II)
  • Headaches
  • Hypertension
  • Immune suppression
  • Irritable

Thai Lettuce Wraps

Wednesday, May 12th, 2010