Many people, including nutritionist, still think that you cannot get enough protein without eating meat, fish, or chicken. But is this really true? I don’t eat meat, I am in decent shape, my body is lean but not small. I have good musculature and strong bones. I walk/run 5 days a week, do yoga and lift weights at times. I am always full of energy, don’t need too much sleep…
Posts Tagged ‘Raw Food’
How much is enough Protein?
Sunday, April 25th, 2010Avocado Sex Appeal, by Rebecca Mead
Saturday, April 10th, 2010
Holy Guacamole! I am feeling very sleek and sexy these days. Big thanks to my abundant Avocado consumption. No kidding, I recently found myself on an avocado feast-not on purpose, it’s just that I love Guacamole so much, and Diana makes the best guacamole EVER, (try her recipe in Get Naked Fas
Snowboarding in the RAW, by Benjamin Boussina
Thursday, April 1st, 2010Eating Raw on the Mountain isn’t always easy. I always head up to the Sierra’s with the thought of keeping clean living alive, but sometimes it’s not as easy as it sounds.
With a fun weekend of snowboarding ahead of me, I had to plan my meals in advance. I checked into a hotel, bought a cutting board, a knife, and picked up some veggies from the local market…
How smart are RAW kids?
Thursday, April 1st, 2010
Healthy Kids
When raising our children, we want to do the best for them, that means, of course providing for them the healthiest and most promising future. Nutrition is one of the best ways to ensure that your child will develop into a strong healthy and happy child. Some parents get overly protective, and tend to go…
What’s all the fuss about kale?
Tuesday, March 30th, 2010Kale is awesome!
My recipe file is loaded with kale recipes.
Lemony Kale Pesto
In fact, I have two more that I want to upload, but I’m thinking you may not understand what all the fuss is with kale.
-What if I told you that
Frozen Banana Pops
Friday, March 12th, 2010
Meet Benjamin
Friday, March 12th, 2010
As Diana Says, ‘I am an expert in me’. As an endurance athlete, I have participated in snowboard, boarder cross, and cycling races, both on and off road for a good portion of my life. I take my body to the limits physically, where all I can depend on at times is my nutrition. I study my body, my reactions…
Planning for the Holidays
Tuesday, November 3rd, 2009The holidays are upon us, and for a lot of people it is a time of joy, and others great strife-the planning, the shopping, the traveling, the preparing, and the food. I have very warm-fuzzy feelings about the holidays, but my diet choices always seem to cause a great deal of activity and conversation that leaves my family and friends a little squirmy.
Thanksgiving is one of those nostalgic…
