Spread the love with the gift of health. One of my members has given a basket to a friend-much like a starter kit, with nut milk bags, but she added some components like almonds and such.
This woman thanked her with this lovely letter.
I’m sitting here at the kitchen bar, post-workout, sipping on my Easy Almond Date Milkshake watching Doug sip his portion while making a salad…
So far? What a ride. I won’t lie to you folks, the first couple of days were challenging (hence the name Naked Challenge). I experienced exhaustion and mild mood swings, all of which I attribute to 33 years of toxic build up. None of it was unbearable and I actually a welcomed it. This was a sign my body was cleaning out the build up.
I am currently on…
Thank you, thank you, thank you for bringing to my attention the things that I CAN change. Sometimes the universe speaks so loudly that it is impossible to ignore it.
Words are powerful … and everything we say has a direct effect on us and the people around us.
I talk a lot. Mostly I speak truthfully and with inspiration. And sometimes I speak from my shadow. My…
Well, it’s not always easy deciding what to eat while you are on a trip, holiday or vacation. The first instinct is to throw caution to the wind and eat everything in sight. When in Mexico, eat Mexican, when in Rome, eat Pizza, when in France…well hello? Bread, cheese and pastries. But what if you indulge slightly and then have a few days of eating well so you can fit…
YOU ARE THE MIRACLE
I’ll bet many of you watch Dr. Oz, or at least are familiar with the structure of his show to bring light to certain health topics, dispel myths, and help the average American’s education of health and wellness. But lately Dr.Oz is getting on my nerves.
I can’t say it’s Dr Oz himself, because I don’t watch much TV or if it…
Everything in our world is connected and everything has meaning. It is our circumstances that make up our life structure and it is our attitudes that decide our happiness. And then there are signs along the way. Signs that tell us that we are either acting for our higher purpose or that we should consider moving in a different direction. Lately my life is full of signs, symbols, numbers, colors…
A funny thing happened to me on the way to detoxing my brother.
I lost weight.
I’ve been so busy trying to make sure that Ryan gets what he needs during this detox, that I have suddenly found my tight jeans a bit loose. Don’t take me wrong, this is not a bad thing, I like being lean, it…
When it comes to Health and wellness-especially weight loss and detoxification-
The key to success is planning.
Today Ryan packed his lunch for work and set out a thoughtful menu. Watch Ryan HERE.
He packed more than he needed of the “good” stuff, so he wouldn’t be tempted to make bad choices.
As mid day at the office usually meant a cup of coffee, he realized the desire…
Getting Started- It’s not as hard as you may think- But it’s not as easy as you may hope.
Ryan came downstairs looking groggy, he was saddened at the thought of a coffee-less morning.
So I surprised him with a Kava/almond Smoothie, what I call my Morning Glory. Watch Ryan HERE . He was happy to discover that it was his morning glory as well…
Me and my Brother Ryan aka "Farrowtone"
When is the right time to take your health into your own hands?
The ONLY time to make a healthy change in your life is when you are ready. There is nobody or nothing that is going to convince you that you are not at your optimal…
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