As Diana Says, ‘I am an expert in me’. As an endurance athlete, I have participated in snowboard, boarder cross, and cycling races, both on and off road for a good portion of my life. I take my body to the limits physically, where all I can depend on at times is my nutrition. I study my body, my reactions…
Posts Tagged ‘raw food detox diet’
Meet Benjamin
Friday, March 12th, 2010Planning for the Holidays
Tuesday, November 3rd, 2009The holidays are upon us, and for a lot of people it is a time of joy, and others great strife-the planning, the shopping, the traveling, the preparing, and the food. I have very warm-fuzzy feelings about the holidays, but my diet choices always seem to cause a great deal of activity and conversation that leaves my family and friends a little squirmy.
Thanksgiving is one of those nostalgic…
