A funny thing happened to me on the way to detoxing my brother.
I lost weight.
I’ve been so busy trying to make sure that Ryan gets what he needs during this detox, that I have suddenly found my tight jeans a bit loose. Don’t take me wrong, this is not a bad thing, I like being lean, it…
When it comes to Health and wellness-especially weight loss and detoxification-
The key to success is planning.
Today Ryan packed his lunch for work and set out a thoughtful menu. Watch Ryan HERE.
He packed more than he needed of the “good” stuff, so he wouldn’t be tempted to make bad choices.
As mid day at the office usually meant a cup of coffee, he realized the desire…
Getting Started- It’s not as hard as you may think- But it’s not as easy as you may hope.
Ryan came downstairs looking groggy, he was saddened at the thought of a coffee-less morning.
So I surprised him with a Kava/almond Smoothie, what I call my Morning Glory. Watch Ryan HERE . He was happy to discover that it was his morning glory as well…
Me and my Brother Ryan aka "Farrowtone"
When is the right time to take your health into your own hands?
The ONLY time to make a healthy change in your life is when you are ready. There is nobody or nothing that is going to convince you that you are not at your optimal…
I am often asked what my daily routine is like. What is a typical day in the life of Diana Stobo?
Funny question for a girl like me, because I am anything but typical.
I will call my “typical diet”, my home diet, my routine that keeps me glowing.
Because when I’m out and about, my routine is…
It may be true, the Beet Root is the Underdog. The bashful beet has always hidden beneath the earths surface while it’s attached beet greens stood tall in the early summer – fall sunlight. This versatile green leaf on top of Beets, have always been something that I just chopped off and threw in the compost bin. I was thinking…
Stress can influence reproductive function, the immune system and the brain.The following conditions are commonly linked to stress:
Almonds are the most delicious and nutritious of all nuts, almonds also contain the highest amount of protein. Almonds are delicious in both sweet and savory dishes. They make a delicious raw nut-milk-pate-nutrient rich cereal and cookie. Soaked almonds are satiating and filling on the go
Many people, including nutritionist, still think that you cannot get enough protein without eating meat, fish, or chicken. But is this really true? I don’t eat meat, I am in decent shape, my body is lean but not small. I have good musculature and strong bones. I walk/run 5 days a week, do yoga and lift weights at times. I am always full of energy, don’t need too much sleep…
As Diana Says, ‘I am an expert in me’. As an endurance athlete, I have participated in snowboard, boarder cross, and cycling races, both on and off road for a good portion of my life. I take my body to the limits physically, where all I can depend on at times is my nutrition. I study my body, my reactions…
© 2012, Diana Stobo, LLC. All Rights Reserved. | Become an Affiliate | Affiliate Log In | Log in