Part of summertime fun is seeing lots of blockbuster movies, having friends over for a swim and then relaxing in front of the television for a comedy or action packed flick. Well, I don’t know about you, but when we were little my mother would pop fresh popcorn…
Posts Tagged ‘health’
Movies and Popcorn – Summertime fun! Cheesy popcorn
Monday, July 12th, 2010Peace, LOVE and Herbs!
Saturday, May 29th, 2010Stress can influence reproductive function, the immune system and the brain.The following conditions are commonly linked to stress:
- Angina
- Asthma
- Auto-immune diseases
- Cancer
- Cardiovascular disease syndrome
- Common cold
- Depression
- Diabetes (adult onset, type II)
- Headaches
- Hypertension
- Immune suppression
- Irritable
Avocado Sex Appeal, by Rebecca Mead
Saturday, April 10th, 2010
Holy Guacamole! I am feeling very sleek and sexy these days. Big thanks to my abundant Avocado consumption. No kidding, I recently found myself on an avocado feast-not on purpose, it’s just that I love Guacamole so much, and Diana makes the best guacamole EVER, (try her recipe in Get Naked Fas
Snowboarding in the RAW, by Benjamin Boussina
Thursday, April 1st, 2010Eating Raw on the Mountain isn’t always easy. I always head up to the Sierra’s with the thought of keeping clean living alive, but sometimes it’s not as easy as it sounds.
With a fun weekend of snowboarding ahead of me, I had to plan my meals in advance. I checked into a hotel, bought a cutting board, a knife, and picked up some veggies from the local market…
What’s all the fuss about Kale?
Tuesday, March 30th, 2010What do I feed my kids for snack?
Monday, March 15th, 2010
FRESH CUT FRUIT is the answer to the afternoon snack.
Kids are usually hungry when they come home from school and they are searching for a “pick me up” before they dive into their homework or after school activity. Fruit provides instant energy, hydration and fulfills the sweet tooth that most children have today. Children don’t grab for a piece…
Frozen Banana Pops
Friday, March 12th, 2010
Buckwheaties
Friday, March 12th, 2010
Meet Benjamin
Friday, March 12th, 2010
As Diana Says, ‘I am an expert in me’. As an endurance athlete, I have participated in snowboard, boarder cross, and cycling races, both on and off road for a good portion of my life. I take my body to the limits physically, where all I can depend on at times is my nutrition. I study my body, my reactions…



