When it comes to Health and wellness-especially weight loss and detoxification-
The key to success is planning.
Today Ryan packed his lunch for work and set out a thoughtful menu. Watch Ryan HERE.
He packed more than he needed of the “good” stuff, so he wouldn’t be tempted to make bad choices.
As mid day at the office usually meant a cup of coffee, he realized the desire…
Many people, including nutritionist, still think that you cannot get enough protein without eating meat, fish, or chicken. But is this really true? I don’t eat meat, I am in decent shape, my body is lean but not small. I have good musculature and strong bones. I walk/run 5 days a week, do yoga and lift weights at times. I am always full of energy, don’t need too much sleep…
As Diana Says, ‘I am an expert in me’. As an endurance athlete, I have participated in snowboard, boarder cross, and cycling races, both on and off road for a good portion of my life. I take my body to the limits physically, where all I can depend on at times is my nutrition. I study my body, my reactions…
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