Many people, including nutritionist, still think that you cannot get enough protein without eating meat, fish, or chicken. But is this really true? I don’t eat meat, I am in decent shape, my body is lean but not small. I have good musculature and strong bones. I walk/run 5 days a week, do yoga and lift weights at times. I am always full of energy, don’t need too much sleep…
Posts Tagged ‘athletes and a raw food diet’
How much is enough Protein?
Sunday, April 25th, 2010Meet Benjamin
Friday, March 12th, 2010
As Diana Says, ‘I am an expert in me’. As an endurance athlete, I have participated in snowboard, boarder cross, and cycling races, both on and off road for a good portion of my life. I take my body to the limits physically, where all I can depend on at times is my nutrition. I study my body, my reactions…
