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	<title>Diana Stobo</title>
	<link>http://www.dianastobo.com</link>
	<description>Eating for Health, Vibrance and Beauty</description>
	<lastBuildDate>Mon, 26 Jul 2010 18:37:30 +0000</lastBuildDate>
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	<item>
		<title>Get alkalized fast!</title>
		<description><![CDATA[I love summer holidays, but&#8230;..
After three weeks of traveling, plane trips, train rides, taxis, cars, buses and walking on the streets, along with sleeping in foreign beds, eating foreign food and being in different time zones, my body is taxed.  We all love going on vacation, and like my daddy said, &#8220;the best thing about [...]]]></description>
		<link>http://www.dianastobo.com/articles-advice/superfoods-medicinal-herbs-alkalinity/</link>
			</item>
	<item>
		<title>You Are What You Eat</title>
		<description><![CDATA[A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye&#8230; And YES, science now shows carrots greatly enhance blood flow to and function of the eyes.


A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research [...]]]></description>
		<link>http://www.dianastobo.com/articles-advice/you-are-what-you-eat/</link>
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		<title>Movies and Popcorn &#8211; Summertime fun!  Cheesy popcorn</title>
		<description><![CDATA[ 
 
Part of summertime fun is seeing lots of blockbuster movies, having friends over for a swim and then relaxing in front of the television for a comedy or action packed flick.  Well, I don&#8217;t know about you, but when we were little my mother would pop fresh popcorn, place it in a huge [...]]]></description>
		<link>http://www.dianastobo.com/articles-advice/healthy-kids/healthy-kid-snacks/</link>
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		<title>Summertime fun for Kids</title>
		<description><![CDATA[Now that the kids are home from school, the refrigerator and freezer are constantly opening and closing.  Kids are always looking for a quick snack.  I do the fresh fruit thing, and of course, I  make more smoothies each day than I care to admit.  But, sometimes, a special treat puts an extra big smile on [...]]]></description>
		<link>http://www.dianastobo.com/articles-advice/healthy-kids/healthy-snacks-for-kids/</link>
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		<title>&#8220;Just Beet It&#8221;</title>
		<description><![CDATA[It may be true, the Beet Root is the Underdog.  The bashful beet has always hidden beneath the earths surface while it&#8217;s attached beet greens stood tall in the early summer &#8211; fall sunlight.  This versatile green leaf on top of Beets, have always been something that I just chopped off and threw in the [...]]]></description>
		<link>http://www.dianastobo.com/articles-advice/beet-greens-health-benefits-recipes/</link>
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		<title>Peace, LOVE and Herbs!</title>
		<description><![CDATA[

Stress can influence reproductive function, the immune system and the brain.The following conditions are commonly linked to stress:

Angina
Asthma
Auto-immune diseases
Cancer
Cardiovascular disease syndrome
Common cold
Depression
Diabetes (adult onset, type II)
Headaches
Hypertension
Immune suppression
Irritable bowel disease
Menstrual irregularities
Premenstrual tension
Rheumatoid arthritis
Ulcerative colitis
Ulcers

Adaptogens can help people handle stress by providing:

Antioxidant activity
Liver protection and antitoxin activity
Improved blood-sugar metabolism
Less craving for alcohol or sugar
Improved immune resistance
Increased energy [...]]]></description>
		<link>http://www.dianastobo.com/articles-advice/herbal-supplements-stress/</link>
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		<title>I Heart Berries</title>
		<description><![CDATA[Don&#8217;t you just love fresh berries? There is a burst of flavor and nutrition in every mouth popping treat.  Whether you purchase them in the markets, farmers markets or grow them yourself, they are packed with antioxidants, phytonutrients, vitamins and minerals.  I am having a thrilling spring as I just planted my edible garden, and [...]]]></description>
		<link>http://www.dianastobo.com/articles-advice/i-heart-berries/</link>
			</item>
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		<title>Top 9 Raw Foods to Help you &#8220;Get Naked Fast&#8221;</title>
		<description><![CDATA[
Today&#8217;s Top 9 Raw Foods to Help You “Get Naked Fast”




1. Big Nutty
Almonds are the most delicious and nutritious of all nuts, almonds also contain the highest amount of protein. Almonds are delicious in both sweet and savory dishes. They make a delicious raw nut-milk-pate-nutrient rich cereal and cookie. Soaked almonds are satiating and filling on [...]]]></description>
		<link>http://www.dianastobo.com/articles-advice/top-9-raw-foods-to-help-you-get-naked-fast/</link>
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		<title>For the love of your mother!</title>
		<description><![CDATA[
&#8220;As is the mother, so is her daughter&#8221;
- Ezekiel 16:4
It&#8217;s almost Mothers day, and it reminds me of times when I was little and my mom and I would play in the kitchen, baking and preparing meals. Growing up, we ate a lot of soups, big salads, casseroles (my mom is a good ol&#8217; American [...]]]></description>
		<link>http://www.dianastobo.com/articles-advice/healthy-kids/for-the-love-of-your-mother/</link>
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		<title>How much is enough Protein?</title>
		<description><![CDATA[Many people, including nutritionist, still think that you cannot get enough protein without eating meat, fish, or chicken. But is this really true?  I don’t eat meat, I am in decent shape, my body is lean but not small.  I have good musculature and strong bones.  I walk/run 5 days a week, do yoga and [...]]]></description>
		<link>http://www.dianastobo.com/articles-advice/how-much-is-enough-protein/</link>
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