Ingredients:
- 2 cups buckwheat, soaked and sprouted
- 2 tablespoons pure maple syrup
- 1 tablespoon agave nectar
- 1/8 teaspoon sea salt
Directions:
In a metal or glass bowl, soak Buckwheat groats for 12 hours in pure water. Drain and rinse in a fine mesh strainer. Lay strainer on top of a fitted bowl for run off. Sprout buckwheat groats by rinsing under cool water 4-5 times a day until little tails develop. (appx 24-48 hours) Rinse one last time, place in a clean bowl, season with maple syrup, agave, and sea salt. Mix gently and lay evenly on paraflexx sheet in Excalibur dehydrator, and dehydrate for 12-24 hours at 110 degrees. Remove and store in airtight container.
*For a morning cereal, add Almond Milk and Berries.
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