Gas and Bloating can occur when you first begin a raw food diet. It has in the past discouraged many from moving forward. It is important to consider this discomfort as the build up of a huge release. When LIVE food causes you tummy pain, think about the fiber and cleansing greens going into the body providing movement for old residual waste.
Watch Karen HERE as she takes on Day 2 with enthusiasm and humor…
Hunger is not an issue when doing the Naked Challenge. Karen had two very large Green Smoothies and a wonderful Sea Weed Wrap, detox tea and water.
She ate when she was hungry and didn’t feel the need for much more.
She did express that her belly felt distended and she was having some gurgling and “backwards burps”
As witnessed with Ryan, a healing crisis may occur, I think for Karen it is going to be in the belly…..
Time will tell..
In health and Love,