Wow, with just one day I’m feeling better, my eyes are less puffy and my stomach doesn’t hurt as much. But, still, I feel like my skin is bruised, it’s very sensitive and soft. I recognize this feeling, it’s the lymphatic system storing the toxins, which causes puffiness. The lymphatic system is all over our bodies, it acts as a protective layer to keep the toxins from entering your organs. Cool huh?
Well with that in mind, lets think about how we can help drain the system as we prepare for the 5-day cleanse.
Day 2
Take Salt Bath
Salt baths help to relieve the lymphatic system by pulling toxins out from the skin
Use, sea salt, Epsom salt, or a bath salt that you like, and soak for at least 20 minutes.
Bounce
Take a walk, and put a little bounce in your step. Bouncing helps to move the lymphatic system
If you like to run, do a light run, with just as much bounce
Jumping on trampoline is a great way to move the lymphatic system
Sit on a yoga ball, with your feet in front of you and bounce. This is my favorite, I even flap my arms to get the full effect.
Avoid meat
I probably should say all meat, but I think wild fish could work if you are used to your animal protein
All meat digests extremely slowly and can tax the digestive system. If you want to read a sweet article about humans, meat and digestion: http://www.celestialhealing.net/physicalveg3.htm
If you are already a vegetarian: think about avoiding dairy, because the meat eaters will be doing that tomorrow.- tee hee!
I hope your having fun, I’m looking forward to tomorrow!
