Boost your metabolism in one easy step

Diana StoboUncategorized7 Comments

Drinking  ________________  every day guarantees:

A flush of all bodily systems
More energy
Better digestion
More efficient digestion
Better sleep
Faster metabolism
Lower calorie intake

Ready to guess what it is?

You’re right — it’s good old water! But I’m going to do you one better.

What if I told you that you could make your water —

  • Taste better
  • Provide vitamins and minerals
  • Boost your metabolism
  • Fresh, juicy fruits, veggies, and leaves make your water extra refreshing and delicious!

    Fresh, juicy fruits, veggies, and leaves make your water extra refreshing and delicious!

With one easy step?

That step is INFUSED WATER. Just add sliced fruits or vegetables to a big container of water and sip all throughout the day. You’ll find yourself more energetic, healthier, possibly thinner, and more beautiful. All of the following varieties will boost your metabolism.

 

Citrus-fruit water

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Citrus-mint infused water.

Add some citrus to your water and speed up your fat-burning machine.  Lemons, limes, and oranges are a great source of vitamin C. The citrus-infused water goes directly into your system and burns fat on a cellular level. Loading up on vitamin C  helps the metabolic process of transporting fatty acids within the cell and mobilizing them to be used as an energy source.
Directions: Add 3–4 thin slices of lemon, lime,  and/or orange to your large container of water to get that boost of vitamin C and help use fat as energy.

 

Cucumber water

Flush out  and purify your system and your metabolism by sipping glasses of cucumber water. Get your metabolism revved up with the natural diuretic effects of cucumber while boosting your potassium and vitamins A and C.
Directions: Add 6–8 slices of cucumber to a pitcher of water.  Refill your glass throughout the day for a cool, refreshing drink.

 

Water infused with lots of citrus fruits, cucumber, and cayenne pepper.

Water infused with lots of citrus fruits, cucumber, and cayenne pepper.

Cayenne pepper water

Add a little spice to your life. Studies show that the capsaicin found in cayenne pepper can boost your metabolism shortly after ingesting it, which makes you feel fuller. A dash added to any infused water will give you a double boost. Add it to citrus water, cucumber water, or get creative and make strawberry mint water, mango parsley water, or anything that excites your taste buds and ignites your metabolism.
Directions: Add a dash (about 1/4 teaspoon) of cayenne pepper to your infused water and enjoy the spicy zip it adds.

Diana StoboBoost your metabolism in one easy step

7 Comments on “Boost your metabolism in one easy step”

    1. Diana Stobo

      Hi Robert, I’m not sure what the question is. I would have to understand your lifestyle better to help you to release excess weight. Feel free to contact me on my site, I do consultations and coaching
      In health and Love, Diana

  1. mary h

    Hi Diana. Going to try this infused water. It sounds great. By the way love your videos, and the inspiration you are giving me at the moment to get started, is greater then ever. Need to do a detox though, which is better for me, the 4 day detox. or ten day. Thanks Diana, and you are doing a great job to help others like myself.

  2. Rachael

    Hi Diana, I really like your blog. The steps that you have mentioned in your blog regarding boost the metabolism is very helpful for us. Thanks a lot

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